An ankle sprain occurs when ligaments are damaged due to a sudden incident, often when the foot rolls or twists beyond its usual range. This can result in the overstretching or tearing of ligaments. An inversion sprain causes strain on the outer ligaments and an eversion sprain affects the inner ligaments. Treatment for the majority of uncomplicated ankle sprains involves rest, avoiding weight on the ankle for the first 48 hours, compression using an elastic bandage, and elevating the foot to reduce swelling. If the ankle swells severely right after the injury and bearing weight is impossible, it is suggested that you schedule an immediate appointment with a podiatrist. Other signs for urgent attention include a loud crack or pop during the incident or an ankle deformity unrelated to swelling. Complete rehabilitation of the ankle joint is essential to avoid developing chronic weakness that can lead to further sprains. Among measures that can help are performing a range of motion, balance, and strengthening exercises with guidance from a podiatrist on length of time and intensity. To ensure a tailored treatment plan for a sprained ankle, it is suggested that you make an appointment with a podiatrist.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Jon McCreary, DPM from Fort Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
