Foot pain in cycling is rarely discussed but it is more common than might be imagined. A main cause of foot pain is ill-fitting footwear. Shoes that are too tight or do not have enough room in the toe box will cause pain. Socks that are too thick and take up too much space in the shoe, as well as bulkier orthotics built for walking or standing, can cramp toes, restricting blood flow and nerve conduction in the feet. Another common cause of foot pain in cycling is when cleats are too far forward. They can put more pressure on the forefoot, causing the foot muscles to do more work to stabilize the foot. This forward position can also allow the toes to lean down, which can cause the foot to slide down in the shoe and jam up against the front of the shoe. With the toes pointing down, the quadriceps will also be activated more than the glutes and hip extensors. This can upset the balance of these muscle groups and the weight distribution between the hips and feet. Moving the cleat further back can allow these muscles to relax. If you are a cyclist experiencing foot pain, try different shoes and move the cleat back to relieve discomfort. If these simple fixes do not work, consult with a podiatrist who is in the best position to diagnose any foot problems and treat them.
Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Jon McCreary, DPM from Fort Worth Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Common Injuries
The most common injuries that occur in sporting activities include:
- Achilles Tendonitis
- Achilles Tendon Rupture
- Ankle Sprains
- Broken Foot
- Plantar Fasciitis
- Stress Fractures
- Turf Toe
Symptoms
Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.
Treatment
Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.
If you have any questions, please feel free to contact our office located in Fort Worth, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.
